I have a habit of laying in bed long after the alarm goes off. I’ve convinced myself that hitting the snooze button and allowing myself 8 more minutes of shuteye makes 6 am feel better. A morning person I am not, However, I’ve found that I am most clear within
The Doctor is in and he’s making a house call! Dr. David Beaulieu will be in the house at CSL-Kansas City for “Be Wild and Well’s” November 14th workshop. There’s no bitter pill to swallow, just a morning of his humor and extensive knowledge about all things related to health
I am a foodie. I love to eat. Over the years I’ve watched as my waistline grew wider and wider because of my love for food. After several crash diets and a discouraging cycle of losing weight and then regaining, I decided to be very real with myself and admit
17 days ago I decided to embark on a detox journey. I’m on a weight release journey and I have a little over 100 pounds to release. I heard about the idea of doing a detox each year before your birthday, so with my birthday about 40 days away I