Mind

Morning Ritual

I have a habit of laying in bed long after the alarm goes off. I’ve convinced myself that hitting the snooze button and allowing myself 8 more minutes of shuteye makes 6 am feel better. A morning person I am not, However, I’ve found that

Post Detox Blues- Reflections

It’s been a little over a month since I’ve completed my detox. To my surprise, the first 7 days post detox was difficult. I began to experience anxiety about which foods I should reintroduce back into my body. On day 3 post detox, I felt