I have a habit of laying in bed long after the alarm goes off. I’ve convinced myself that hitting the snooze button and allowing myself 8 more minutes of shuteye makes 6 am feel better. A morning person I am not, However, I’ve found that
The Doctor is in and he’s making a house call! Dr. David Beaulieu will be in the house at CSL-Kansas City for “Be Wild and Well’s” November 14th workshop. There’s no bitter pill to swallow, just a morning of his humor and extensive knowledge about
It’s been a little over a month since I’ve completed my detox. To my surprise, the first 7 days post detox was difficult. I began to experience anxiety about which foods I should reintroduce back into my body. On day 3 post detox, I felt
I’ve concluded my 21 Day Detox. I wish I could write about how the past 21 days flew by quickly but honestly, it’s been a very long 21 days. However, there is a peace that comes over me once I have completed a goal that
I am a foodie. I love to eat. Over the years I’ve watched as my waistline grew wider and wider because of my love for food. After several crash diets and a discouraging cycle of losing weight and then regaining, I decided to be very
17 days ago I decided to embark on a detox journey. I’m on a weight release journey and I have a little over 100 pounds to release. I heard about the idea of doing a detox each year before your birthday, so with my birthday
This is a Blog all about me. Join me as I share my journey. “I am going to have the life that I desire, and then I am going to show other people how to do it too” – Queen