Detox Diva

I’ve concluded my 21 Day Detox. I wish I could write about how the past 21 days flew by quickly but honestly, it’s been a very long 21 days. However, there is a peace that comes over me once I have completed a goal that makes all the sacrifice and hard work worth it. Of the many benefits a detox can bring, one is improved memory. This morning during meditation I remembered that 10 years ago I created a list of goals for myself. At the top of the list was to have a plant-based vegan lifestyle. As I sat quietly with my eyes closed I allowed the tears to have their way as I hadn’t remembered my list in many years. It has taken me 10 years to achieve the amount of discipline needed to be able to commit to a 21-day detox and a plant-based approach to eating. I also chuckled at myself as I recalled that at the time when I set my goal list 10 years ago, I considered myself Vegetarian, However, I was really more like a starchitarian and didn’t realize it. As I closed out my quiet time to began my day I was reminded of the healing benefits of tears and laughter and I am grateful for the balance.

There are many benefits to doing a detox, but I’ll just add a few of the benefits that I’ve received during this 21-detox.
*20-pound Weightloss
*Increased Energy
*Metabolic Rejuvenation
*Facial Rejuvenation (Clear Complexion)

I’m glad that it’s over and now I’m deciding what I will leave out of my lifestyle and what I will pick up again. I feel renewed and I am so grateful that I was able to take the journey. Remember that if you are under a doctor’s care it’s always good to check with them before starting a detox program. There are many detox options to choose from and you can click here to see helpful links in the resources section for information regarding the detox I just completed. *Big Smile*

Many people have asked me, “How did you do it?”, “How did you give up meat?” “How do you get through your detox?” so I’ve created this blog to help answer those questions and to share some of the wisdom that I’ve learned on my many trips around the moon chasing a healthy lifestyle.

Peace.